Do you need to slow down, switch off and relax?
It's Time to Relax is a high quality meditation program consisting of Side A and Side B:
You can use either meditation to help you get back to sleep if you wake up at night.
If you purchase this program, as a BONUS you'll get Heidi's 15 minute 'Make it Happen' visualisation which will help you to create your future and determine the action you need to take to achieve it.
Note: In Australia, 'visualisation' is spelled with an 's' and not a 'z'.
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