It's Time to Relax

Do you need to slow down, switch off and relax?

It's Time to Relax is a high quality meditation program consisting of Side A and Side B:

  • Side A is a 30 minute progressive muscular relaxation.
  • Side B is a 30 minute creative visualisation designed to help you to wind down.

You can use either meditation to help you get back to sleep if you wake up at night.

If you purchase this program, as a BONUS you'll get Heidi's 15 minute 'Make it Happen' visualisation which will help you to create your future and determine the action you need to take to achieve it.

Note: In Australia, 'visualisation' is spelled with an 's' and not a 'z'.


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